You vs. Period Cramps: 3 Ways to Have Better Health During Your Time of the Month

Ah, that dreaded time of the month. If you’re reading this, chances are you’re going through it or are about to. In any case, you have our deepest sympathy. While we can’t magically make those cramps disappear (as much as we’d like to), there are ways that can help you significantly improve your health and well-being while you’re going through your period -

Embrace a Healthy Diet

Fitness goals aside, a healthy diet can substantially impact how your body copes with menstrual cramps. It’s advised to load up on nutrient-rich food, as a steady intake of nutrients helps your body cope better with the pain. Iron, calcium, and magnesium can be your three musketeers against fatigue and muscle tension. In addition to that, dark leafy greens, dairy products, nuts, and seeds can help you replenish the iron and other essential nutrients that you lose through blood loss. Omega-3 fatty acids found in fish, flaxseeds, and walnuts can help reduce inflammation and ease your cramps. And last but not least, STAY HYDRATED!

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Sweat it out

While it may be tempting to curl up with a hot water bottle and binge-watch your favorite sitcom during your period, it’s not the best way to fight your cramps. Adding regular exercise to your routine can work wonders for managing cramps. By engaging in low-intensity activities like yoga or walking, you can help increase blood flow and reduce muscle tension. Some specific yoga poses, such as the child's pose, the cobra pose, and the supine twist, target areas that tend to cramp during menstruation.

Even a short daily workout can boost your endorphin levels, which then act as natural painkillers and mood enhancers. So, grab your yoga mat or take a brisk walk—your body will thank you.

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Practice Stress Management

You might not know this, but stress tends to exacerbate period symptoms. So, by incorporating stress-reducing activities into your daily routine, you can create a sense of calmness during your menstrual cycle. A stress-free mind contributes to a healthier body, making it easier for you to navigate through your period without feeling overwhelmed.