Blog post: The Science Behind Natural Remedies: Understanding Their Effectiveness for Shoulder Pain

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The Science Behind Natural Remedies: Understanding Their Effectiveness for Shoulder Pain

2024-01-157 min read


Shoulder pain can be debilitating, hindering daily activities, and affecting your overall quality of life. While conventional shoulder pain medicines can provide relief, many individuals are switching to natural remedies to manage shoulder pain without the risk of adverse side effects. In this blog, we will understand some effective natural remedies for shoulder pain relief, including essential oils, herbal supplements, and other supportive measures that can promote healing.

Science Supporting the Use of Natural Remedies for Shoulder Pain Relief

Many natural remedies provide relief for shoulder pain and have been used for centuries, and there is now a growing body of scientific evidence to support their effectiveness. For example, one study discovered that acupuncture was effective in reducing discomfort and improving function in people with shoulder arthritis. Another study found that massage therapy was effective in alleviating pain and improving the range of motion in people with shoulder impingement syndrome.

Many other natural remedies are effective for shoulder pain, including exercises, posture correction, and dietary changes. While more research is needed to confirm the efficacy of these remedies, the available evidence indicates that they may be worth trying for those who are suffering from shoulder pain.

1. Essential Oils for Shoulder Pain Relief

Essential oils are concentrated plant extracts known for their therapeutic features. When applied topically or inhaled, a few essential oils can help alleviate shoulder pain and reduce inflammation. Here are some popular essential oils for shoulder pain relief:

  • Lavender Oil: Lavender oil is renowned for its calming and analgesic properties. Massaging a few drops of lavender oil onto the affected shoulder can soothe sore muscles and promote relaxation.

  • Peppermint Oil: Peppermint oil has a cooling effect that can provide relief from pain and reduce muscle tension. Dilute peppermint oil with a carrier oil and gently massage it into the shoulder area.

  • Eucalyptus Oil: Eucalyptus oil contains anti-inflammatory compounds that can ease shoulder pain caused by inflammation. Mix a few drops of eucalyptus oil with a carrier oil and apply it to the impacted area. 

2. Herbal Supplements for Shoulder Pain

Certain herbal supplements have been used for centuries to manage pain and promote joint health. When considering herbal remedies, it's essential to consult with a healthcare professional to confirm that they won't interact with any existing medications. Here are some herbal supplements known for their potential to alleviate shoulder pain:

  • Turmeric: Curcumin, the active compound in turmeric, possesses potent anti-inflammatory properties. Taking turmeric supplements can help reduce shoulder pain caused by inflammation.

  • Ginger: Ginger contains compounds that can act as natural pain relievers. Consuming ginger or taking ginger supplements may alleviate shoulder pain and discomfort.

  • Boswellia: Also known as Indian frankincense, Boswellia is believed to reduce inflammation and improve joint function. It can be found in capsule or cream form.

3. Heat and Cold Therapy

Applying heat or cold to the aching shoulder can provide relief from pain and inflammation. Cold therapy is beneficial during the initial stages of an injury or when inflammation is present, as it helps numb the area and reduce swelling. Heat therapy, on the other hand, promotes blood flow to the area, relaxing muscles and easing tension. Apply a cold pack or a warm compress for 15-20 minutes at a time, many times during the day, as per requirement.

4. Epsom Salt Soak

Epsom salt contains magnesium, which has muscle-relaxing properties. Having a warm bath with Epsom salt can alleviate shoulder pain and ease muscle tension. Mix two cups of Epsom salt in a bathtub filled with warm water and keep for 20-30 minutes.

5. Gentle Shoulder Exercises

Exercising the shoulder gently can help improve flexibility and strength while reducing pain. It's crucial to perform exercises that won't strain or worsen the condition. Some gentle shoulder exercises include pendulum swings, wall crawls, and shoulder circles. Always consult a physical therapist or healthcare professional before starting any exercise regimen.

Here are some additional tips for the relief for shoulder pain:

  • Get enough rest. Resting your shoulder will help it heal.

  • Avoid activities that aggravate your shoulder. This may mean avoiding overhead activities, lifting heavy objects, or doing repetitive movements.

  • Maintain good posture. Good posture can help minimize stress on your shoulders.

  • Lose weight if you are overweight or obese. Weight can put extra pressure on your shoulders.

  • Eat a healthy diet. A healthy diet can help reduce swelling and improve overall health.


Shoulder pain can disrupt daily life and hinder productivity. While conventional shoulder pain medicines can provide relief, natural remedies like essential oils, herbal supplements, heat and cold therapy, Epsom salt soaks, and gentle exercises can complement treatment and promote healing. However, it's essential to remember that natural remedies may not work for everyone, and severe or persistent shoulder pain should be evaluated by a healthcare professional to identify any underlying issues. Embrace a holistic approach to shoulder pain relief, combining these natural remedies with proper rest, posture improvement, and self-care practices for optimal results.

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