Blog post: Taste The Rainbow: Welcome to the World of Colorful Eating

Gut Health

Taste The Rainbow: Welcome to the World of Colorful Eating

2024-01-015 min read


What comes to your mind when you hear “Eat the rainbow!” Is it a fictional world where someone’s catching a rainbow or an endless supply of colorful Gems and Skittles? If yes, you have a colorful imagination, but we’re talking about including a variety of fruits and vegetables from different color groups in your food. Get ready for a plateful of healthy eating because we’re serving the best tips!


Eating the rainbow simply means incorporating a variety of colorful fruits and vegetables into your meals. Pink beets, red tomatoes, green spinach, blueberries, orange carrots, yellow bananas, white rice and the list goes on. Including different colors ensures that you bring a variety of benefits, vitamins and nutrients to your meal. Also, just having a colorful plate increases the overall appeal of the meal and could help you build an appetite.


Now, we want to ensure you eat healthy without burning a hole in your wallet. Meal-prepping on the weekend, buying local produce and bulk storing could save you multiple trips to the fancy supermarket or expensive online grocery orders. Meal-prepping also helps you manage your time, and your overall diet and helps you add fun cheat meals when you need a little pick-me-up.


Now all this requires some discipline and a bit of patience. Which you can run short of on a busy day. On days like that, it’s alright to take a break. Don’t treat your diet like the holy grail, break it to suit your budget and have fun with what goes on your plate.


To complete your meal with a perfect candy - Reset has an Herbal Detox Candy. Made with 5 herbs, the candy melts within seconds without any extra effort. Wrap your meals with this candy or sweet fruit for that final splash of goodness for your palate.


So, here’s to enjoying a new food journey. Here’s to discovering your unique food rainbow. Remember, it's not about strict rules but about savoring the delicious symphony of colors on your plate. Good luck!

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