Well-being

How to Remove Maida (White Flour) from Body

2024-06-223 min read

image

Feeling bloated and sluggish after having too much maida? We’ve all been there. But don’t worry, some wellness products and simple additions to your diet can help you get back on track.

Is Maida toxic?

Maida, or all-purpose flour, is a staple in our diets. From momos, to cakes and samosas, it is found everywhere. However, its lack of fiber can cause digestive issues. It can also cause fluctuations in your blood sugar levels. However, detoxifying your body from time to time can be helpful in the long run.

Here are a few ways you can detoxify your body to avoid bloating and digestion issues after having Maida.

Cut your caffeine intake

Coffee, in particular, is acidic and can be harsh on your system during a detox. Instead, opt for clear water to stay hydrated without adding extra stress to your body.

Liver health supplements

Incorporating liver health supplements into your routine can be an easy way to start your detox journey. To avoid side effects or harmful preservatives, you can opt for a detox candy made of natural ingredients.

Protein-packed breakfast

Eggs, nuts, seeds, or a protein shake can provide the necessary amino acids your body needs for detoxification. This helps your liver and other organs function optimally. 

Snack smart

Eating every three hours can help keep your energy levels stable. Snack on almonds, walnuts, or pumpkin seeds. These are packed with nutrients and are a great source of “good” fats.

Have fruits

Fruits like watermelons, strawberries, pineapples, and cantaloupes are excellent for detoxing. They’re high in water and fiber, aiding digestion and helping your body flush out toxins.

Balanced meals

This means incorporating “good” proteins, fats, and carbs. Think fish, extra virgin olive oil, beans, vegetables, whole grains, and a detox candy. These foods are not only nutritious but also help keep you satisfied, reducing the temptation to reach for unhealthy snacks. 

Detoxify with coconut water

It’s packed with antioxidants and electrolytes like potassium, which help combat bloating and dehydration.

 

Detoxing is not always about a rigorous diet. By making changes like balancing your meals, taking wellness products like liver health supplements, and staying hydrated, you can support your body’s natural detoxification process. Get rid of all the toxins and welcome a healthier lifestyle!

Share this article: