Blog post: Do power naps work?

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Sleep aid
Well-being

Do power naps work?

2024-01-185 min read

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Do power naps work?

 

Often labeled as just an excuse to ‘doze off’, power naps have had a pretty sketchy reputation in the opinion of most people. Countless debates regarding its efficacy have been sparked around water filters. So, let’s settle this once and for all. Are power naps an effective shortcut that gives your tired brain an extra boost of energy, or are they just an excuse that people use when caught dozing off? But before we answer that question, let’s just get the basics out of the way.

What are power naps?

A power nap, or cat nap, is a short period of sleep that lasts for less than 30 minutes and terminates right before deep sleep sets in.

So, do they work?

The answer is a resounding yes. In fact, not only do they work, but they come with quite a long list of benefits attached to them.

 

Benefits of a Power Nap

Your decision to take a power nap will yield you the following benefits:

 

  • Reduced Fatigue

  • Increased alertness and attention

  • Improved performance (essential for safety workers)

  • Decrease in reaction time.

  • Improved heart health

  • Better mood

 

How to take a power nap?

Now, before you grab a pillow and head to the breakroom, here are a couple things that you should keep in mind to significantly improve your napping experience:

1. Set an alarm

When it comes to power naps, the last thing you want to do is overdo it. An ideal power nap lasts somewhere between 10 and 30 minutes. Any longer than that, and you risk slipping into deep sleep. And once you slip into deep sleep, not only will it be considerably harder for you to wake up, but you will also feel more tired and groggier than before. To avoid this, always make it a point to set an alarm.

2. Do it early

Taking a power nap too late in the day might make it harder for you to fall asleep at night, which might set you up for a sleep-deprived day.

3. Make it cozy

Yes, it matters. Since power naps are a productivity tool, the cozier you are, the more relaxed your sleeping experience will be and the more rejuvenated you will feel after you nap.

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