Consistency is key: How to keep a habit

Ever wonder how to turn your toxic relationship with a snooze button into a thriving morning romance? Or how to turn your one-episode habit into a never-ending successful Netflix series?

 Read on to bring some calm to your chaos and add consistency to your life.

 1) Set clear goals

You can’t shoot your shot if you don’t know what the target is. So, the first step to developing consistency is to define measurable and achievable goals. This will help you come up with a clear roadmap for your journey ahead.

 2) Break your goals into smaller tasks

The last thing you need is to feel overwhelmed by the task at hand. So be kind to yourself and break your goals into manageable chunks of tasks. Not only will this make the journey less daunting, but it will also be a great way for you to assess your capabilities.

 3) Create a schedule

If you don’t do it, it won’t happen. So make sure that you spend a little time working towards your goal every day. Allocate a dedicated time in your daily schedule for working on your goals, and make sure you follow through.

 4) Set Deadlines

While it’s important to make sure that you don’t put an undue amount of pressure on yourself, it’s just as important to make sure that you don’t idle around. Realistic deadlines will help you maintain a necessary urgency so that you don’t end up procrastinating on your goals.

 5) Track your progress

When it comes to self-growth, there’s nothing as invaluable as self-assessment. Keeping a journal of your progress will help you get a better perspective on where you currently stand in your journey. It’ll help you figure out what works and what doesn't.

 6) Be your own cheerleader

Just like our Herbal Detox Candy packs, victory comes in different sizes. Big or small, make sure you reward yourself for a job done right. Just remember, you’re the only cheerleader you’ll ever need, so make sure you don’t forget to hype yourself. You got this.